So how do we stay on track on days when things get tough? To live a happier life, one way is to recognize those life skills or support mechanisms that have stood by you in the past and help you get back on track when things get tough -- and draw on them once again.…
It is imperative to understand that it is our mind that controls and affects our thoughts, words, actions, and behaviour. A person with a negative frame of mind is filled with anxiety, apprehension, and self-doubt, whereas those with a positive mind frame are hopeful, peaceful, and happy. This is precisely what well-being is all…
When was the last time you visited your favourite beauty parlour - you know that little place down the street? Recently, right? A visit to the parlour is a routine task that we all engage in without much forethought, and there lies the risk. To shortlist and choose the right beauty salon for your recurring…
In our day-to-day lives, we are so engrossed in all that is going on around us that we hardly have any time or energy left to connect with our innermost feelings and emotions or to retreat within.
And while we are doing everything, we can lead a more fulfilling life by earning more, achieving more, and…
5 Best Spas in India and Why You Should Visit Them
I read this somewhere and I couldn't agree more - "You can't pour from an empty cup. Take care of yourself first."
Life is fast paced, demanding, and stressful. There are commitments to keep, deadlines to meet, and responsibilities to shoulder. And every so often,…
